Good rest is essential for anyone, especially when you’re on an adventure. Here are 7 tips for restorative night’s sleep while out on the road, wherever adventure takes you:
- Plan ahead: Before embarking on your adventure, plan your sleeping arrangements. Make sure you have a comfortable and safe place to sleep. If you’re camping, set up your tent in a flat area away from any hazards like cliffs or rivers.
- Stick to a routine: Try to maintain a consistent sleep schedule, even when you’re on an adventure. This will help your body adjust to your new surroundings and get better sleep.
- Stay hydrated: Make sure to drink plenty of water during your adventure. Being dehydrated can disrupt your sleep, so staying hydrated will help you get better rest.
- Limit caffeine and alcohol: While caffeine and alcohol can be enjoyable, they can also disrupt your sleep. Limit your intake of these substances, especially in the evening.
- Bring comfortable bedding: If you’re camping, make sure to bring a comfortable sleeping bag and pad. If you’re staying in a hotel or hostel, bring your own pillow or blanket if it will help you sleep better. If you have your own RV or Camper, be sure to sleep on a quality mattress.
- Use earplugs and an eye mask: If you’re sleeping in a noisy or bright environment, consider using earplugs and an eye mask to block out distractions.
- Practice relaxation techniques: If you’re having trouble falling asleep, try practicing relaxation techniques like deep breathing or meditation.Remember, getting good rest is essential to enjoying your adventure to the fullest. By following these tips, you’ll be better equipped to get the rest you need while exploring the great outdoors.
Check out this episode of DECIVILIZED where Host Laura Zerra shows how to build different types of shelters in a survival situation on CarbonTV!